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Reps and Sets Gym, an established strength, conditioning and strong man training facility in Gravesend. Equipped with state of the art machinery, to aid strength and cardio development.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n Reps and Sets\u00a0Gym in Gravesend, the home to a number of the UK\u2019s top bodybuilders both male and female. Founded in 2015, by the 2012 UK strongest man winner\u00a0Sean Kennedy.\u00a0<\/span><\/p>\n Sean set out on a mission to recreate the\u00a0atmosphere and training experience that successfully won him many UK records.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n Reps and Sets\u00a0Gym is the gym of preference for amateur and pro athletes in and around Kent. <\/span><\/p>\n Recognised for its experience as an\u00a0authority in Bodybuilding and Fitness,\u00a0Reps and Sets Gravesend is a local leader and top place to train.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”1_2″ 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use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.0.3″ header_font=”Oswald|700|on|on|||||” header_font_size=”2.5vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” body_line_height=”2em” text_orientation=”center” animation_style=”zoom” header_font_size_tablet=”50px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(149,173,193,0.46)”]<\/p>\n 121 Strength and Conditioning training with Sean Kennedy.\u00a0<\/p>\n Whether you\u2019re looking to gain muscle, get fit or get ready for a competition or big day. 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Reps and Sets have a number of different personal training options available. From one-off personal training sessions to packages for all budgets, abilities and requirements.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”#Pricing” button_text=”Get Started” button_alignment=”right” _builder_version=”4.0.3″ custom_button=”on” button_text_size=”18px” button_bg_color=”#c40528″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”|||” custom_margin_tablet=”|||0px” custom_margin_last_edited=”off|desktop” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”fade” animation_direction=”left” animation_delay=”300ms” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_color__hover=”rgba(255,76,0,0.63)” box_shadow_color__hover_enabled=”on” custom_padding__hover=”|50px||30px||false” box_shadow_blur__hover=”80px” box_shadow_blur__hover_enabled=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” padding_top__hover=”8vw” parallax__hover_enabled=”off” parallax_method__hover_enabled=”on” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.25″ custom_padding=”||10px|”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.repsandsetsgym.com\/wp-content\/uploads\/2019\/11\/Deadlift.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.3″ animation_style=”fade” animation_direction=”top” border_radii=”|5vw|||” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off”]<\/p>\n Weekly classes and 121 training available with Sean Kennedy and our staff. 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divider_weight=”2px” _builder_version=”4.0.3″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” max_width=”600px” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”3.25″ custom_padding=”0||0px|30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.16.1″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off”]<\/p>\n I was always interested in keeping fit and getting in shape from a young age. At the age of 18 I joined Rhinos gym with my best friend Sam Karim where we both started our bodybuilding training. I trained at this gym for around 4 years exploring the different fields within weightlifting and found my strength and passion was in Strongman.<\/span><\/p>\n After doing strongman training for around a year I competed in my first novice competition in September, London\u2019s Strongest Man. After competing in a few novice competitions, I met Mr Chris Gearing. We became training partners and with the help and encouragement we gave each other I went on to win numerous Strongman titles. We used to train at a place called The Cell in Faversham which was based on farm. We would all turn up, shut the barn doors and that is where the blood, sweat and pain took place.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.2″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off”]<\/p>\n After training down at The Cell for a couple of years I decided to start competing in the 105kg weight category. When coming third in Britains Strongest man 2012, hitting the podium in this competition, I received a wild card invite to the UK\u2019s Strongest man. This is where my Strongman career changed as I met Mr Paul Woods who was former Uk\u2019s Strongest man. With his knowledge, encouragement and techniques he was able to guide me in the right direction for my weak events and make them good events.<\/span><\/p>\n I went on to win UK\u2019s Strongest man 2012. Winning this title got me an invite to Norway to compete in the World\u2019s Strongest man Under 105kg. After this I went on to win many titles at 105kg strongman and to date I hold the record of three UK Titles.<\/span><\/p>\n <\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.0.3″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off”]<\/p>\n Using all my experience and knowledge I have gained over the years, training with various athletes across the field, I am looking forward to helping and encourage every member that wants to succeed. After all I have done I am so pleased I can go back to my roots and recreate the atmosphere I once experienced but now as Reps And Sets.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” module_id=”Pricing” _builder_version=”4.0.3″ background_color=”#c40528″][et_pb_row _builder_version=”3.25″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Titile” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” 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animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off”]<\/p>\n As a community gym we offer Yearly, Monthly, Weekly and Daily rates to accommodate everyone\u2019s personal needs.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_pricing_tables 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[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off”]<\/p>\n Contact our team to discuss your training needs today.<\/p>\n 01474 332533<\/p>\n repsandsetsfitness@hotmail.com<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.0.3″ use_background_color_gradient=”on” background_color_gradient_start=”#c40528″ 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gutter_width=”1″ make_equal=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.0.3″ width=”92%” max_width=”92%” custom_padding=”0|0px|0|0px|false|false” animation_style=”zoom” animation_direction=”right” animation_intensity_zoom=”4%” border_radii=”|25vw||15vw|” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” use_custom_width=”on” width_unit=”off” custom_width_percent=”92%” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"\nREPS & SETS Next Event<\/h3>\n
Kents strongest man 2020<\/h2>\n
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